Healthy Kale and Coconut Salmon Bowl Recipe
With how face paced life can be we’re all on the hunt for a healthy recipe that is easy to make, right? This kale and coconut salmon bowl...
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Carlie Sturtz
- Jul 2
- 2 min
Are You Interested In What You Fear?
Directly on the other side of fear lies interest. You cannot be physically interested in something without experiencing some level of...
Carlie Sturtz
- Jun 6
- 3 min
Are You Adding Value?
You know those really awesome people who you meet and feel instantly inspired by? Their energy is incredible, and you even share a few...
Carlie Sturtz
- Jun 4
- 2 min
Get Off Your Phone, and Get In To Nature for Your Mental Health
My friends and I took a trip to the mountains a few months back to celebrate 2/22/22, one of the most powerful days of the century for...
Carlie Sturtz
- Jun 3
- 1 min
Two Sweet Summer Smoothie Recipes
Hey everyone! Here are two of my favorite summer smoothie recipes that I have been making on the reg recently. Add the ingredients based...
Carlie Sturtz
- Jun 2
- 3 min
Get Your Tail To The Beach For Your Mental Health, Mermaid!
Hey mermaid or merman, it's time that you get your tail to the beach! Did you know that the ocean can have immensely profound benefits on...
Carlie Sturtz
- Apr 2
- 3 min
Your Social Media Experience
Living in the present day and age of social media, social networking, and social dating we can either crumble to bits by the unconscious...
Carlie Sturtz
- Mar 30
- 4 min
Rejection and Physical Pain
Life imitates art, and i’m sure this isn’t the first time you’ve heard this. When we as humans hear things we are typically capable of...
Carlie Sturtz
- Mar 2
- 4 min
The Top 11 Must-Read Books For Your Mental Health
Reading is one of the best ways you can practice the art of self care! Through the pandemic I promised myself that I would read more. I...
Carlie Sturtz
- Feb 24
- 1 min
Peace and Love at the Pisgah Highlands Hammock House
Article and glistening review coming soon, but until then you can visit the link below to book! I hope you enjoy it here as much as my...
Carlie Sturtz
- Jan 3
- 3 min
Creating Atomic Habits in 2022
As 2021 was coming to an end, I read the book Atomic Habits by James Clear. Well, if we’re getting technical here I listened to it on my...
Carlie Sturtz
- Dec 22, 2021
- 4 min
Why You Should Visit Coastal Therapeutic Riding Program
A few months ago I was walking my dog Palmer through the neighborhood, when we found an equestrian center through the woods. We...
Carlie Sturtz
- Dec 15, 2021
- 2 min
Lemonade Labels
When life gives you lemons, you make lemonade right? Or do you throw the free ones away, head to Whole Foods, and buy a bottle of...
Carlie Sturtz
- Nov 30, 2021
- 3 min
Do Pheromones Have Your Pheelings Phucked?
Have you ever noticed you’re not quite acting like your true level-headed self in your relationship? Have you felt entirely overwhelmed...
Carlie Sturtz
- Nov 23, 2021
- 5 min
A Shift in Mindset Will Help Boost Your Self-Esteem
The best way to boost your confidence is indeed through a shifted mindset, and it’s surprisingly easy to achieve! All you’ll need is a...
Carlie Sturtz
- Nov 17, 2021
- 5 min
How To Utilize Hit and Run Crying
I am all for expressing and channeling inner emotions in a healthy way, and I promise you this is one of them. Bottling them up up can...
Carlie Sturtz
- Nov 11, 2021
- 5 min
3 Reasons Goat Yoga Should Be on Your Bucket List!
Could goat yoga be coming to Wilmington? Dust your mat off because the odds are in your favor! From the looks of it two of the female...
Carlie Sturtz
- Nov 2, 2021
- 2 min
Alchemy & Co. by Meg the Scientist!
You know when you see someone and think, "Okay, I want to be friends with this girl/guy"? A girlfriend of mine, Kenna sent me Meg's page...
Carlie Sturtz
- Oct 23, 2021
- 2 min
Our Outstanding Time At The Outside Inn!
This quaint little eco cabin is located on the Blue Ridge Parkway just miles outside of Boone, NC. Perfect for your next glamping...
Carlie Sturtz
- Oct 10, 2021
- 10 min
Only You Know What Is Best for Yourself
Your friends and your family will all have different opinions formed, based on their own personal beliefs of what they deem is best for...